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How to increase running cadence (and avoid injury)

How to increase running cadence (and avoid injury)

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...

Instant Pot Mashed Potatoes | Cookies and Cups

Instant Pot Mashed Potatoes | Cookies and Cups

By: Shelly Posted: Dec 20, 2023 Updated: Dec 21, 2023 This easy Instant Pot Mashed Potatoes recipe makes perfectly rich and creamy mashed potatoes in a fraction of the time. Enjoy a heaping ...

The Fitnessista podcast

The Fitnessista podcast

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this ...

Sweet and Tangy Kale Salad

Sweet and Tangy Kale Salad

Kale salad is a versatile dish that brings together the best of both worlds – health and flavor. The combination of fresh kale, juicy apples, and tart craisins offers a symphony of textures and ...

Mindful Eating Benefits For Athletes

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...

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