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30 Minute Haluski

30 Minute Haluski

Haluski (pronounced ha-loosh-key) is a rich and hearty dish with a perfect balance of sweet and savory flavors. It starts with cabbage being sauteed until lightly caramelized, bringing out the ...

Herbs for brain health – The Fitnessista

Herbs for brain health – The Fitnessista

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.  Hi friends! How’s the morning ...

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