To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that question. In fact, binge-drinking – a drinking behavior we have long ...
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, ...
Sharing a recap of our Disney cruise #5 on the Wish! Sadly this post is not sponsored or comped in any way; just sharing my thoughts! Hi friends! How’s the day going? I hope you’re having an ...
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s ...
These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ...
Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home labs, and get your detox kit for January if you’re planning on ...
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv, so we’ve been home while they’ve rested and ...
Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying to do everything in my power to avoid the last-minute scramble. I started ...
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What ...
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit ...
