Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are looking forward to celebrating our favorite guy on Father’s Day. I’d love to hear ...
Now that we’re in the thick of the dog days of summer (it’s hot out there!), I want to share how my beauty routine has changed with the temperature change. I wear less makeup in the summer months. ...
Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital and then dance season is officially over, and other than that, we’ll just be swimming and chilling with ...
Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun camp and I have back-to-back podcast ...
Sharing tips on how to utilize hot and cold therapy at home. Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post, I wanted to talk about hot and cold ...
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read my ...
This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience. ...
Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every ...
Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and ...
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all PUMPED. We all slept in today and ...
