1.10 Friday Faves – The Fitnessista

Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link.  Hi friends! Happy Friday! How ...

Experiencing Postpartum Low Back Pain, Try These Yoga Moves

Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was pregnant and postpartum. One of ...

Top posts and pages of 2024

Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, and I taught two barre ...

Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo

We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away ...

Rent the Runway vs Nuuly – which is better?

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <— I’ve added both of my referral links here if you decide to check them out! Hi ...

Episode #150: 5 Beliefs to Leave Behind for an Epic New Year

With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to ...

How to deal with burnout

Sharing my tips on dealing with burnout. Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, and it’s back to school and the *real world* after a glorious ...

How to Calm Down: 4 Instant Relaxation Techniques

Let’s face it: modern life can feel like a whirlwind of chaos mixed with mayhem, especially for women juggling careers, families, friendships, and wellness goals. Your stressed-out self may even have ...

Want to Learn to Meditate But Can’t Sit Still? Try This

 Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation cushion across the room? For many, quieting the mind feels more ...

Looking back on 2024 and my goals for 2025

Sharing a lil recap from the year and what I’m working towards in 2025.  Hi friends! Happy NYE! Any plans tonight? We’re eating Indian food and setting off fireworks in our pajamas. No crazy plans ...