Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree

It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to cold plunges to hand-held massage jackhammers. And I can’t help but wonder, when did recovery become so goddamned complicated?? Call me old school but this gal preferred the days when the best way to recover was simply about getting the right amount of sleep, food, and fun.

In this episode, I pick the brain of one of the best recovery specialists I know, Sage Rountree. The thing I love most about Sage is that she keeps it simple. We talk about how to know if you’re recovered and the best way to recover that will cost you absolutely nothing. Whether you’re an athlete, an active person, an adventurer, or Type-A person that does it all, this episode will motivate you to strip down and simplify your recovery routine so you can perform well in your sport or in your life for years to come.

Episode 141 Highlights With Sage Rountree:

• Yoga for active women focuses on recovery and developing comfort with comfort.
• Recovery is essential for performance and longevity in sports and in life.
• Listen to the body’s signs and take rest when needed.
• Recovery practices recharge the body and mind, enhance clarity, and improve problem-solving abilities.
• Resting heart rate can be used to measure recovery.
• Enhancing recovery involves doing activities that bring joy and relaxation.
• Choose yoga classes at the gym that are appropriately paced and focused on recovery. Recovery is essential for athletes and active individuals to prevent burnout and injury.
• Yoga can be a valuable tool for recovery, but it’s important to choose the right practice and modify it based on your training needs.
• Designing a personalized yoga practice at home can be a convenient and effective way to complement your training and activities.
• Creating space and time for recovery in a busy schedule is crucial. Prioritize self-care and listen to your body’s needs.
• Recovery should be enjoyable and bring joy. Find activities and practices that make you feel good and help you relax.

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What topics would you like to see us cover in upcoming episodes? —Alison

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